Osteoporosis makes bones weak and brittle, so fragile that even little stressors like coughing or leaning over can break them. Hip, wrist, and spine fractures brought on by osteoporosis are the most frequent. Bone is a living tissue that undergoes continuous deterioration and replacement. Osteoporosis develops when the production of new bone is insufficient to counteract the loss of existing bone. People of all races can get osteoporosis. The risk is greatest for white and Asian women, particularly older women who have passed menopause. Medication, a balanced diet, and weight-bearing exercise can improve existing brittle bones or prevent bone loss. New bone is created and old bone is broken down as your bones are constantly being renewed. Your bone mass grows while you're young because your body produces new bone more quickly than it destroys old bone. The majority of people attain their maximal bone mass by age 30 after this process slows down in their early 20s. Bone mass decreases more quickly with aging than it is gained. Your bone mass from your youth has a bearing on how likely you are to acquire osteoporosis. Peak bone mass varies by ethnic group and is partially hereditary. The more bone you have "in the bank" and the higher your peak bone mass, the less probable it is that you will get osteoporosis as you become older.
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